My name Is Olya Shibeko and I am one of Bombshell athletes since December 30, 2018. I was born in Russia and raised in Vietnam. At the age of 12 we immigrated to Calgary where I grew up and found my passion for fitness, and competing. I love training hard and focusing on progressing more every off season.
My favourite body part to train is definitely my legs (mostly glutes). I am coached by a fullforce coach Dustin Cosman, so naturally I mostly train glutes and enjoy 3 cheats a week on prep and 4 off season. My go to cheat meal had always been burger and yam fries, donuts, pizza, and of course some ginger beef and chicken balls(chinese). I find it’s important to have good balance to be able to enjoy a healthy fit body and mind, as well as having a social life. Currently sponsored by and grateful for: Bombshell productions, Terrinysbekinis, and Fullforcecanda.
I love trying out new training methods and diet approaches as well as keeping a regular supplement stack. I prefer using time tested brands that have been around for a while and have a good reputation in the industry. Advance genetics, magnum, mammoth and evogen, are a few of the brands I like to use. Mostly use coffee for pre work out and sometimes neuroStim(by mammoth), essential aminos by advance genetics, and creatine/glutamine by magnum.
Hoping to make some improvements on my physique this year and repent my team in style at Toronto pro June 1, 2019
Bio coming soon.
Erica is a NPAA Masters Fitness Pro, and Grand Masters Bikini Champion, that started her fitness journey later in life after watching both her Grandma and favorite Aunt pass away. She decided to take control of her health and choose a different path than the one that seemed to plague the women in her family. After spending 2 years running and cycling, a friend introduced her to weight training and asked if she would train along side her while she was getting ready to compete.
The rest is history, Erica completed her first fitness competition in May of 2015, placing 5th in Masters Fitness and 2nd in Masters Bikini. She was hooked, and started working towards that elusive 1st place finish. To get there, she began working with her coaches at Impact Nutrition and Fitness in July of 2015 has been with them ever since.
Erica loves to work her back, but also confesses she has a love hate relationship with leg day! Her favorite supplements are both the whey protein and BCAAs from Scitec Nutrition (Scitec Nutrition Canada is also one of Erica’s sponsors).
When Erica is not training or competing, she is a mom of 3 and a PN1 Certified Nutrition Coach.
- I’m an ambassador for Cellucor, Scivation and Better Bodies
- Glutes, back and shoulders 😆
- I don’t have a coach at the moment Sushi and ice cream
- Favourite supplements I use on a regular basis are Cellucor Isolate Protein,
Glutamine and C4 Ripped, Scivation Xtend BCAAs